{"version":"1.0","provider_name":"I Heart Blank, LLC","provider_url":"https:\/\/iheartblank.net\/old","author_name":"Tom DuHamel","author_url":"https:\/\/iheartblank.net\/old\/author\/gunnston\/","title":"Distractions Suck Worse Than You Thought - I Heart Blank, LLC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ck0Yz2GoRC\"><a href=\"https:\/\/iheartblank.net\/old\/distractions-suck-worse-than-you-thought\/\">Distractions Suck Worse Than You Thought<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iheartblank.net\/old\/distractions-suck-worse-than-you-thought\/embed\/#?secret=Ck0Yz2GoRC\" width=\"600\" height=\"338\" title=\"&#8220;Distractions Suck Worse Than You Thought&#8221; &#8212; I Heart Blank, LLC\" data-secret=\"Ck0Yz2GoRC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/iheartblank.net\/old\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/iheartblank.net\/old\/wp-content\/uploads\/2024\/04\/i_heart_blank-social.jpg","thumbnail_width":1200,"thumbnail_height":675,"description":"Distractions, distractions, distractions. \u00a0Coinscidentally (and ironically) this blog post may have distracted you. \u00a0I was distracted today when I saw an article on Lifehacker titled, &#8220;Research Shows How Much a Three Second Distraction Can Derail Your Work.&#8221;\u00a0\u00a0According to the research by Michigan State University, being distracted for as little as 2.8 seconds can cause you make more errors in your work. \u00a0In fact, it can cause you to make twice as many errors in your work. \u00a0Here&#8217;s what happened: Study participants were asked to perform a series of tasks in order, such as identifying with a keystroke whether a [...]"}